Cold weather bothers me and I find I am weaker. Minor cramping is something that happens. Major cramps are a thing of of the past, fortunately.

Facial fasciculations are common and I occasionally experienced a distortion of the faced that went away after a day or two. I do some facial exercises each day and it seems to have helped.

I do core exercises every other day including those for strengthening the neck. Cramping is more frequent in the neck, but applying heat usually helps right away.

All very insightful. Thank you kindly.....

Your responses are empowering and calming. You're making a difference in our lives and i am very grateful.

Eileen