There are many Reasons for being overweight as stress, genetics, medical problems, quitting smoking, physical inactivity, family Influence, pregnancy, slow metabolism, bad food habits and many more. Being overweight or obese raises many deadly diseases: such as high blood pressure and diabetes. There are several home remedies for weight loss that you can try at home. One of the simplest home remedies for weight loss is to have ten grams of honey with warm water every morning on an empty stomach. Or you can even try mixing fresh honey (one tablespoon), juice of half a lemon with warm water and drink This Morning. Yoga is one of the Most Common home remedies for weight loss.

Tested and Many People Have Obtained results. Empty stomach is best to do yoga in the morning and follow a healthy diet in order to get faster results. Bitter gourd with lemon juice is Considered Effective for weight loss, especially if taken early in the morning. You can even try to jump on an empty stomach, this will definitely help. Apple cider vinegar is beneficial for weight loss. All you have to do is consume apple cider vinegar with fruits and vegetables. This will result in burning additional calories. Make it a routine to drink water before meals, this will make you feel full and as a result you will eat less than you normally would. Do not eat fried foods. Fried foods are known to cause a person to gain weight quickly. Follow strict exercise routine. And try to burn more calories than you eat. Try taking a diet of vegetables and fruits as well as protein and fiber rich foods. Make a daily routine To Have almonds. Almonds are known to lower cholesterol levels. Always feel like eating something you can try chewing some almonds. This will benefit your health and curb your cravings for food. Known Green tea is to help people lose weight. You can even try to have tea made from dandelion root. Grapes, beans, guava, peaches, figs, jackfruit and when to pals included in your diet will definitely help you reduce weight. COL Consumed May be had in many forms as a salad or cooked vegetable. It is an Effective way to reduce your calorie intake. Reviews these were some of the Effective home remedies for losing weight that are easy to follow.

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Yes. Avoiding meal is an important preparation for yoga. The best yogi's also recommends that if you're planning to go for yoga and breathing, you must stop eating before 2 hours at-least.

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The person should have a diet which is rich in proteins and vitamins and minerals especially vitamin D and calcium. Calorie intake should be around 1100 – 1600 kcal per day.

Salt consumption should also be regulated. A dietician’s help should be sought regarding diet plan formulation, counselling as well as routine follow ups. It is also suggested to avoid alcohol and smoking.

For the desired results it is important to be self-motivated and have a constant family support. Setting realistic goals with also help.

Refrence : https://happyaging.in/obesity-...auses-and-treatment/