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New KDA Poster
Registered: 09 October 2006
Posts: 4
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Has anyone tried tai chi to combat the effects of KD?
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Registered: 28 September 2005
Posts: 240
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Yes, I practiced Tai Chi for several years and felt it really helped. As my legs weakened, I moved to Qigong and again felt it was very helpful. In fact, I put together a website after studying under Dr. Chung. The site can be found at the following link: Wisdom Qigong. I still practice a modified version today even though I can no longer perform many of the standing postures. Give it a try and let me know how it goes.
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