Home Login/Join My Space Help Members Forums Search Today's Active Topics New Since Last Visit

Moderators: Bruce, SusanneW
Go
New
Find
Notify
Tools
Reply
  
Hi intensity Exercise
 Login/Join
 
Location: Vancouver Canada
Registered: 12-13-2021
Posts: 2
posted   Reply With QuoteReport This Post  
Is anyone on a hi intensity exercise program.
My name is Robert I'm 64 I would classify my KD as advanced. I was diagnosed at 39 but my symptoms started when I was in my late twenties.
I started a very intense program 2 years ago after breaking both my hips in falls 6 months apart.
I'm in better shape than I have been in ten years.
I put on ten pounds of muscle in 12 months and I'm stronger and more functional in every aspect.
I'm still very limited compared to a normal person., but I live a fairly normal life. I started working full time after 10 years off.
I can walk for an hour on fairly flat ground. I use a walker for safety. I do light weight lifting and some Martial arts training.
I was a serious weight lifter and 3rd degree black belt in my twenties.
I have a very structured program.
I am monitored by my family Doctor. I have no other medical support where I live, there are no Clinic programs or trials in Canada for KD.
I don't personally know anyone else with KD.
Any feed back by others exercising would be very appreciated.
Location: south carolina
Registered: 10-09-2011
Posts: 23
posted   Hide PostReply With QuoteReport This Post  
Curious examples of intense? Lifting to failure with multiple sets?
  Powered by Social Strata  
 


Kennedy's Disease Association
PO Box 1105 Coarsegold CA 93614
Tel: 1-855-532-7762
Email: info@kennedysdisease.org